Build a routine (you love)
that unlocks your HAPPY weight—without dieting
so you can find out who you are
when you’re not skipping meals, over-exercising
or counting calories with…
What the F do I eat?
GROUP COACHING PROGRAM
The proven path for women ready to unlock their HAPPY weight—without another diet.
Starts November 1st.
JOIN NOW
'I’ve STOPPED bingeing and purging & for the first time, I really like myself...'
For 28 years I struggled with bulimia and not eating. And I felt helpless, as if I'd never get better. After working with Kelly I've liberated myself from this constant battle with food and it's improved every part of my life, including my mental health. Kelly is one of the kindest people I've met. She's funny, compassionate and completely authentic. I've loved every moment of my recovery journey.
You secretly love
being described as Type A
You know you’re an ambitious self-starter.
You know dieting doesn’t work. Neither does the conflicting weight loss info you’ve collected for *gulp* years.
If you could finally know what the F to eat with a trusted expert who healed her own relationship with food 22+ years ago and helps women from around the world do the same...
Would you give yourself that gift?
Whether you’re:
pretty clear on what healthy eating and exercise looks like because you’ve been reading my blog for a while and maybe even my book.either “on” your diet and afraid to eat a meal (or a banana) and exercising like a maniac OR “off” your diet, feeling discouraged and eating muffins, chips, chocolate and other stuff you wouldn’t normally want.so lost in the details of trying to eat the “perfect” amount that when you have one bite too many you’re so disappointed in yourself that you binge to officially ruin the day, then make yourself sick, skip meals and/or over-exercise before starting a new diet.And you’re ready to fix your relationship with food—for good.
You’re in the right place.
Introducing... the GOLD Standard Routine
that gets you on track to unlock your HAPPY weight.
'Kelly shows you the shocking and almost hilariously simple knowledge that works.'
Weight loss can happen WITHOUT restricting any food groups, obsessing over numbers—like counting calories—or feeling hungry or deprived... I couldn’t believe that after just days of implementing some of the small changes Kelly suggested, I‘d already stopped some of my self-defeating dieting cycles such as starving and then bingeing. My weight is no longer going up or down like it did when I was trying to stick to a diet. Instead I've lost 20 pounds quite steadily. And I’m completely at peace because I feel so much healthier, both mentally and physically. For the first time in my life I've found balance.
This is the exact process my 1:1 clients use to unlock their biggest transformations:
All of this is possible for you too, if you’re willing to show up and do the work.
You’ve been dieting for years.
Are you willing to try something new for 10 weeks?
Hi, I’m Kelly.
Growing up I was a straight A+ student, Athlete of the Year & Student Council Exec.
Then I started dieting…
By the time I got to university I had such a complicated relationship with
food that I stopped going to class, playing sports and being social.
I thought I ruined my future.
Getting into the GOLD Standard Routine transformed every part of my life.
I went from:
- spending every waking minute wishing I could lose weight
- punishing myself every time I broke my diet
- checking every reflective surface to see how big I looked
- feeling guilty or deprived no matter what I ate
- wishing there was a pill with the perfect amount of energy
& nutrients so I’d never have to think about food again - having nightmares I binged
- wondering how my life would be different if food wasn’t an issue
... to feeling the magic of showing up everywhere being comfortable in my body,
loving my meals and snacks and for all of that to be the side show.
The real excitement in my life is how productive I am between meals and what I get to do with all the freedom I have from dieting. Like walking Rocky around the city with my partner Alex, meeting friends to watch a documentary, creating this group program that you’re reading about right now—the one that would have saved me 10 years of being caught in the starve-binge-purge cycle—and best of all, being here, in this moment.
It really is a beautiful life. And I don’t want you to waste another minute of it.
My mission is to tell you what took me a decade to patchwork together, so you don’t have to reinvent the wheel and take time away from what you’re good at.
More than anything else, I want you to experience the time, energy and money saved—when you have control of your relationship with food—to transform the relationships you have with your partner, friends, work colleagues, children and most of all, yourself.
And here’s the thing. I’m not a doctor or a dietitian. I’m someone who got control of her relationship with food by getting just a little bit of good information PLUS some support to get over the hump of trying something new…
In other words, some very small changes changed
everything for me.
Big problems don’t need big solutions.
Unlocking your HAPPY weight isn’t as complicated
as you think. In fact, the key is to keep it very simple.
...Just like all the inspiring women I’ve worked with from:
- Australia
- New Zealand
- Switzerland
- Singapore
- Hong Kong
- Canada
- England
- Lebanon
- and all over the United States
And here’s something I wish I understood all those years I struggled... It’s that beautiful go-getter energy, that helps you excel in so many other parts of your life, that gets you over-thinking what you eat and leads to behaviors that are so disruptive each day.
So if you’re ready to STOP dieting and get on the proven path to unlocking your HAPPY weight, I can’t wait to meet you personally inside a program that makes you utterly confident about what the F to eat.
In just 10 weeks you’ll be living, what took me 10 years to figure out.
Enroll in
What the F do I eat?
CORE LEVEL
OR
PLATINUM LEVEL
(Limited to 5 spots)
* Platinum Level includes 3 additional one to one calls with Kelly
'It’s unbelievable how much my life changed so dramatically, but simply, in just weeks…'
Now I feel like the best version of myself that I’ve ever felt my whole life... I was constantly feeling down about myself because of my eating habits. For 20 years I was off and on diets. But any time I lost weight, I gained it right back (and more). When I denied myself I almost immediately caved and binged on everything in sight. And then I’d miss meals. I thought I had a lifetime ahead of me trying to unsuccessfully deal with “addiction” to sugar and junk food. Then I started working with Kelly, which has been the biggest wake-up call of my life… Considering that my son just turned one a month ago, it’s pretty incredible that I have more energy and I’m fitting into clothes I thought I’d never be able to wear again after having a baby. All without dieting! Even my husband’s lost weight. And I don’t have a continuously running dialogue of negative self talk going through my mind anymore. It’s so easy to relate to Kelly: you don’t have to work hard to explain your issues or feel bad about your past or current struggles – because she’s gone through it herself and is living proof that you can accomplish what you set out to do! Working with Kelly makes the recovery journey fun.
Ready to make transforming your relationship with food your TOP priority for the next 10 weeks?
'For 21 years dieting stopped me from living… Working with Kelly changed my life.'
Over the years I’ve tried everything and spent 1000’s of dollars on diets and also buying food to binge. My daily struggle was breaking my diet and then doing 10 mile runs to make up for the food I ate, make myself sick or do both. And I worried my daughters would pick up on my disordered eating. But I never ever felt safe with anyone to speak about it... Then I met Kelly and her simple method of eating made everything click... Now I know my eating disorder was not a product of being weak or lacking willpower, like I thought. I just had bad information and got stuck because I kept everything a secret. What’s changed the most is how productive I’ve been. I have so much more energy and freed-up time and I don’t want to waste a second of it. Now I feel free because I unpacked this huge cloud which was about to ruin another 20 years of my life. The shame around food is gone and I finally feel normal. Getting the chance to have Kelly as my guide is the best money I’ve ever spent.
Here’s how you’ll build your personalized
GOLD Standard Routine…
Designed to give you the biggest transformation with the least information
You’ll be surprised how quickly you feel good
and in control of your relationship with food...
Then all the mental and physical changes will follow.
Each week one module will be taught live on Tuesday’s from 7 to 8 pm EST and taped, starting November 1st.
So even if you can’t make it, you’ll have all the info at your fingertips to view in your own time. This schedule gives you a chance to experience new ideas BEFORE adding the next building block taught in the next module.
You’ll find there’s very little theory because… the focus is for you to take action (no more overthinking!) and discover what works for you.
'Kelly's method is all about figuring out what works with my life, rather than me trying to stick to a generic follow-along plan that as soon as I get off of it, all my weight comes back.'
Kelly doesn't set specific rules—just basic, simple guidelines that have taught me how to do it myself going forward. She's not trying to sell me a product or make me dependent on her. Now I know weight loss shouldn’t be complicated. And you don’t need to do anything weird! Kelly really cares and her personal interest makes the whole process enjoyable and encouraging!
You know there’s no magic wand
to make everything change overnight…
But these bonuses will make you unstoppable.
Bonus 1
10 Weeks of Live Q & A's with Kelly
Inside our Private Zoom Group
Get unstuck in a matter of minutes & maintain your momentum as you build eating and exercise habits you LOVE.
(A $597 Value)
Tell me more:
10 weeks of live Q & A sessions on Thursday’s at 7 pm EST to make sure you get your questions answered and can move forward with total clarity and confidence. If you’re not able to make a Q & A you’ll be able to submit a question in advance. All submitted questions will be shared anonymously and have recorded solutions available. The rest of the Q & A will NOT be recorded. What happens in our Private Zoom Group, Stays in our Private Zoom Group. The Group Q & A is always my favorite because other people always ask things I want to know… but didn’t think to ask.
Bonus 2
You’re eligible for a Surprise Graduation Gift
Ready to stand up against diet culture and help the women who come after you break free of dieting? There’s something extra-special waiting for you on your Grad Day. It will be shipped straight to your front door.
(A $249 Value)
Total Value of Bonuses: $846
'Not being able to lose the baby weight since my daughter was born, got me just totally obsessed with trying to get my body back...'
The biggest surprise after working with Kelly is that I can eat more and lose weight... In university I started counting calories. Now I have 3 kids, all under the age of 10. And until I started working with Kelly, I was still counting calories… Counting calories obviously wasn’t helping me! And I can confidently say, dieting has only caused me problems. But I didn’t know what to do instead. My days always started off well with a healthy breakfast and lunch, but once it hit the afternoon, I just wanted all the snacks. After just a few weeks of working with Kelly I’ve experienced huge, positive changes. First, eating in the simple way Kelly teaches allows my body to feel healthy and I have way more energy. The best part is I can focus on my kids and career because I’m not consumed with dieting and feeling guilty about what I ate. Now I don’t even want snacks! I don’t even have the urge to mindlessly eat in the afternoon or after dinner. Also I’m losing this baby weight and feel more confident fitting into my clothes. And my eating choices are rubbing off on the whole family. My kids are actually asking for fruit instead of processed snacks! The funny thing is I got in touch with Kelly to lose weight. But what I’m most excited about is my new healthy habits. Kelly’s so positive and kind, just a joy and pleasure to work with!
Ready to finally follow through on your weight-loss goals
because you’re set-up for success from the very beginning?
Enroll in
What the F do I eat?
CORE LEVEL
OR
PLATINUM LEVEL
(Limited to 5 spots)
* Platinum Level includes 3 additional one to one calls with Kelly
All this plus… a 7 Day MONEY-BACK Guarantee
Let me say this upfront.
What the F Do I Eat? helps highly motivated women—who know dieting doesn’t work.
Building habits that work for you can really only be discovered through trial and error in everyday situations you find yourself in.
(And with my support we’ll make your routine GOLD Standard.)
...in other words, you have to do the work.
And if you’re investing in this program to get confident about what you eat so you can find out who you are without skipping meals, over-exercising and counting calories… then you’re going to love ❤️ being part of this community.
But if by the end of the first 7 days, you’ve done the work but don’t feel like this program’s a fit, you can request a full refund.
I only require that you share your food log to show you’ve done the work and that you give me feedback on a short Zoom call. I want to make sure this program excels expectations and takes care of every need, each step of the way. I’m always looking to do better and value your feedback.
PLS NOTE: Any hard good bonuses will be sent after the refund period.
'Obsessing over what to eat took away from my family and work… life has never seemed so simple since working with Kelly.'
For the last 32 years I fell for every fad diet out there, from low-carb to intermittent fasting… which always ended in bingeing, over-exercising and skipping meals. I was not modeling good behavior for our young daughter. My big breakthrough with Kelly was that I stopped bingeing! And obsessing over food. Nonstop. Kelly’s process is so natural that I went from eating a lot of sweets to actually seeking out healthy meals. I feel ‘normal’. And have so much more energy. When all of my friends and colleagues are eating lunch or other regular meals, I can be ‘one of them’. Even during the extremely stressful time of moving to a new house and COVID, I’ve been sticking to the easy structure Kelly shares. Also, I could not believe that Kelly cared so much and was so meticulous about watching my patterns. She was supportive no matter what and kept me on track. Life without obsessive dieting is like a whole new world to me. Kelly’s method and how she models it is nothing short of phenomenal.
Imagine where you could be in 10 weeks...
Enroll in
What the F do I eat?
CORE LEVEL
OR
PLATINUM LEVEL
(Limited to 5 spots)
* Platinum Level includes 3 additional one to one calls with Kelly
Ready to redirect all that high-achiever energy
into running your own business
or being the mom your kids need you to be?
This is for you
if you:
This is not for you
if you:
You’re probably wondering...
Is this just another diet with a fancy name?
Will this program work for me?
Will I need to invest in fancy exercise equipment and buy specialty foods, vitamins, and other stuff?
Do I need existing knowledge about what to eat or how to exercise to pull this off?
I haven’t exercised for ages and have no idea what a healthy meal looks like. Is this going to be too advanced for me?
I don’t want to log what I eat.
When I join, will I be getting access to all the lessons right off the bat?
Will Kelly be available to answer questions if I get stuck?
Is this course the same as Kelly’s book?
How much time does your course take each week?
How long do I have access to the course?
Will I lose weight?
You know health is everything
and investing in it
will change the rest of your life.
You want freedom… like… really badly from worrying about everything you eat & wondering how things would be different if you had control of your relationship with food.
Whether you’ve been:
- dieting since you were 13 (or younger) and fed up with all the rules, tips and tricks, calorie counting, getting portions right and all the other (mis)information floating around in your head that’s making eating complicated
- skipping meals and obsessively exercising to make up for something you wish you didn’t eat
- caught in the starve-binge-purge cycle because you're so lost on what the F to eat! And always worried you got it wrong (that was me for 10 years)…
All these versions of dieting have taken up way too many years of your life.
You’re ready to have the same transformation as my 1:1 Clients who say:
I’m a completely different mom
when I’m not hungry.
I’m a completely different girlfriend
when I’m not spending the whole date night hating myself for eating all the appetizers.
I’m a completely different friend
when I’m not always cancelling at the last minute because I need to exercise to make-up for something I ate.
That’s why you’re motivated beyond measure to invest the next 10 weeks in getting into the GOLD Standard Routine—that can dramatically alter the rest of your life—with me as your guide.
Can you remind me of everything I get when I sign up today?
10 Take-action modules: Literally EVERYTHING you need to get into a life-changing GOLD Standard Routine—without making it complicated. Let’s keep this as simple as it is.45+ Go-to meals and snacks: Model after these delicious and SIMPLE dishes that are all made of regular food—there’s no spelt-berry organic ghee ingredients… Each meal is easy to make and family-friendly.The ONE choice: This key decision (l had to learn the hard way) made my recovery quick and lasting, after 10 years of bulimia. Making this choice removes barriers between you and your goals.A proven roadmap to unlock your HAPPY weight: It’s the same method I used to get control of my relationship with food and lose 30 pounds for good, 22+ years ago.My in-a-flash HAPPY Weight Meal method: Free your mind and NEVER count calories, read nutrition labels or be trying to figure out what a portion of spaghetti looks like again… And use it at a BBQ, wedding buffet or running out the door on a Monday morning.Super-fast tracking: Breaking habits that don’t serve you has never been so easy. Log what you eat with my seconds-a-day signature process so you can see exactly what to tweak to build your personalized GOLD Standard Routine.2 Strategies that build momentum & make your end-game STRONG: Discover choices you love & turn slip-ups into SUCCESSES (instead of major set-backs) no matter what curve-ball life throws at you. BONUS: You’ll get the light-bulb moment that made me stop bingeing & purging.Examples of my Star Client’s personal GOLD Standard Routines: You’ll get a snapshot of their transformation… all these women have gained control of their relationship with food using the same rock-solid steps you’re taking.Discover your superpower: Uncover the specific part of your routine that smashes through obstacles so you can stay focused on the BIG things that are possible for you.Experience a rich variety of support: Get clarity on what sets you up for success, feel confident moving forward & keep your momentum building.The 10 minute activity nobody does: but will become the best part of your day (and make you sleep better). “My whole mood changes when I do it...” - Erin Meet other ambitious women: My 1:1 clients are all people I’d hang out with… if we lived in the same city! So many big-hearted people get lost in the details of dieting because of their beautiful traits; they’re givers and go-getters who never give up, just like you. xo We’re going to redirect that energy into the people, animals and projects you LOVE.Then you can get back to what you’re good at, instead of worrying about how many calories were in your Cobb salad at lunch.
'How has 7 weeks of working together undone probably 20 years or more of an unhealthy relationship with food?'
Recently I realized that when I was starting diets, I’d easily drop between $200-500 just to start. Whether I was buying their proprietary pills or “on-plan” meals (which, BTW, tasted like straight up soupy cardboard), or just grocery shopping for all the special new sugar subs or gluten-free flours, that sh*t added up. But, once I worked with Kelly, BAM! grocery bills were half or less what they were when I was “on a diet.” Why? Because I’m buying real food. Fruits, veggies, meats, cheese, grains. Waaaay cheaper than any GNC powders or internet exclusive elixirs. So, if people are on the fence about that, you might remind them how this is actually going to save them beaucoup money in the long run.
Will you be celebrating your GOLD Standard Routine with me on January 11th?
Enroll in
What the F do I eat?
CORE LEVEL
OR
PLATINUM LEVEL
(Limited to 5 spots)
* Platinum Level includes 3 additional one to one calls with Kelly
I can’t wait for you to join me.
The main take-away I hope you keep with you is:
You CAN live life normally, without thinking about food, being hungry or worrying about what you eat... so you can engage in life's pleasures more fully.
Lots of love,
Disclaimer
I’m not a doctor. The information I share in my book, on my blog, with 1:1 clients & in my group program:
- is what I’d tell you if we met for a coffee and you asked how I overcame disordered eating and unlocked my HAPPY weight 22+ years ago
- won’t be for everyone—I can only tell you what worked for me
- is NOT intended to diagnose any medical condition or replace a healthcare professional
Always consult your physician before beginning any eating or exercise program.
